





Product description




Foam roller
The rolling roller can release the muscle tension in a short time and release myofascial trigger points,reduce muscle soreness tightness leg cramps.

Muscle Stick
Its independent spinning gears dig deeper into muscles and trigger points to relieve tightness and soreness. Great for massage for calves, back, neck, shoulders, arms, legs, buttocks, quads, hamstring and more.

Massage Ball
Flexible rolling can easily help us relieve stress and tension, enhance blood circulation, and restore vitality. A practical training tool for daily physical activity.

Resistance Band
Exercise Resistance Bands progress in tension at manageable levels allowing users to safely build strength. Help improve flexibility, range of motion and strength.

Product Dimensions : 13 x 5.31 x 5.31 inches; 2.8 Pounds
Date First Available : June 20, 2024
Manufacturer : Zmarthumb
ASIN : B0D7MKBTM8
Best Sellers Rank: #67,638 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #126 in Foam Rollers
Customer Reviews: 4.3 4.3 out of 5 stars (114) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
[High-Density Foam Roller] Our massage roller are made of PVC and EVA material for light weight, good cushioning elasticity, and durable, easy to clean. They can withstand strong pressure while maintaining shape stability for long-lasting performance.
[Effective Muscle Recovery] This muscle roller is great for pre-workout and post-workout muscle stretching and massage, effectively relieving muscle soreness and tension. Deep into the muscles of the body for quick release of myofascia, improving muscle flexibility for better mobility.
[5 in 1 Muscle Massage Set] Includes 1 hollow foam roller (ideal for back/legs), 1 massage stick (targeted relief), 1 massage ball (trigger points), 1 resistance band (stretching), and 1 portable mesh storage bag.
[Easy to Carry] Our foam roller set comes with a breathable mesh bag to storage and increase portability. You can easily take them to your home, office, yoga class, gym and more, so that you can stretch and relax before or after exercise or yoga anytime, anywhere.
[Good for Everybody] Ideal for sports enthusiasts, runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and help reduce post-workout lactic acid buildup in shoulders, arms, legs, back, buttocks, thighs, hamstrings, quadriceps, calves. Can be used for yoga, fitness, running, dancing, leisure, sports, daily exercise, etc.
Protected under U.S. Patent Nos: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,193,986 and 12,201,571
8 reviews for 5 in 1 Foam Roller Set, High Density Fitness Exercise Foam Roller for Deep Tissue Muscle Massage, Massage Roller, Massage Ball, Resistance Band, for Whole Body(Tiffany Green)
Add a review
$32.99

Mackenzie M –
Great Deal and Organized Carrying Bag!
Great set, very affordable. The foam roller is a bit hard, so it can be intense for very tight muscles. Love that everything comes in a neat carrying bag. The items are high-quality and durable. Especially love the ball for the arches of my feet and hands. Easy to use on your own and effective for relaxation or post-workout.
Opaque Siren –
Love this Product
As pictured and is the total package. Great quality and decent price for all of the components. One negative is everything is a little small but the color is vivid and fun. Easy to use and transport.
miriam –
Good set
I bought this for my teen. We both loved the color. We still have to learn to use all the devices correctly. But is liking it so far.
Amazon Customer –
Useful set of home PT exercise equipment
This is a review of “Zmarthumb 5 in 1 Foam Roller Set, Trigger Point Back Roller, Muscle Roller Stick, Massage Ball, Massage Roller, Resistance Band for Deep Tissue Massage Fitness Exercise Yoga Pilates(Black)”. I’m including the item name to make any future review hijacking more obvious.The main draw of this set of home PT exercise equipment is that you receive several different items and a bag to keep them organized for less than what you’d have paid for those items separately. Given that you really could save a bit of money by buying those items together, I’ll agree that this bundle has a purpose for existing and will be a good purchase for some people.The resistance band is just an utterly ordinary rubber band that isn’t made of the same type of material as the other resistance bands I have. And the foam roller sacrificed too much length in the name of portability. But I like the other items well enough.As of the time of review in early November 2024, this bundle is somewhat over $35. This strikes me as just a bit too high even considering that it’s a bundle, so I’ve adjusted my rating accordingly. I hope it’s dropped a bit by the time you’re reading this.
Amazon Customer –
Too hard
Too hard for me. I had to send it back 🙁
Sam Will –
Great for lower back!
Used this for my entire family and everyone had wondering things to say. Really helps with sore backs and necks!
Constance Newton –
Best purchase ever
I love back rolls for different parts of your body parts and foot ball helps with aches on feets
C.M. –
Very impressed
I bought as a gift, for my daughter, was very impressed with the package. There was so much more than expected! Outstanding quality, used it on myself ….very satisfied with results. I would buy again, highly recommend.