







Product description


Oceanfoam Tidal Roller – Muscle Massage Foam Roller for Back Pain & Stretching
Unlock the full potential of your recovery with the Oceanfoam Tidal Roller, a professional-grade myofascial foam roller designed for muscle relief, stretching, and improving flexibility. Perfect for pilates, yoga, and athletics, this cylindrical foam roller offers an ergonomic design with a ribbed texture that ensures a deep, soothing massage to target every muscle group.
Protected by U.S. Patent Nos. 9,539,167; 9,656,112; 10,278,890; 10,695,260.


Professional-Grade Design
Created by experts in sports medicine and physical therapy, the Oceanfoam Tidal Roller provides the same high-quality muscle release and recovery found in professional settings. Whether you’re targeting your quads, back, or other muscle groups, the Oceanfoam Tidal Roller provides firm support for deep leg massage and tailored relief. The versatile, compact textured foam roller allows for precise pressure on different muscle groups, making it perfect for anyone looking to enhance their recovery routine.


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Customer Reviews
4.3 out of 5 stars 269
4.3 out of 5 stars 9
4.3 out of 5 stars 163
3.9 out of 5 stars 45
3.6 out of 5 stars 8
4.4 out of 5 stars 22
Price
$28.00$28.00
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$58.00$58.00 $58.00$58.00
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$18.00$18.00
Density
High Density (Firm) Medium Density High Density (Firm) Low Density (Soft) Low Density (Soft) High Density (Firm)
Size
11″ Long x 3.35″ Wide 14″ Long x 5.5″ Wide 20″ Long x 5″ Wide 20″ Long x 5″ Wide 26″ Long x 5.9″ Wide 2.35″ Diameter
Made with Algae
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Travel Friendly
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Durable
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Good for Gym Use
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Product Dimensions : 20 x 5 x 5 inches; 1.87 Pounds
Date First Available : January 27, 2024
Manufacturer : Oceanfoam
ASIN : B0CTRWWYZH
Best Sellers Rank: #44,089 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #89 in Foam Rollers
Customer Reviews: 4.3 4.3 out of 5 stars (163) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
STANDARD 20″ SIZE MUSCLE ROLLER: Measuring 20″ x 5″, this Pilates foam roller targets larger muscle groups, offering full-body recovery and stretching support. This large foam roller ensures maximum coverage for effective muscle relief and improved flexibility.
FIRM HIGH-DENSITY FOAM ROLLER: Designed for deep tissue massage, this roller features firm, high-density, wave textured foam that provides targeted muscle relief. Ideal for athletes and fitness enthusiasts, it offers the firmness needed to release tight muscle knots and improve flexibility.
SUSTAINABLE MATERIALS: Our massage rollers are made with eco-conscious materials including recycled foam and algae-based outer layer, contributing to a healthier planet while ensuring durability.
PROFESSIONAL-GRADE PERFORMANCE: Designed by experts in sports medicine and physical therapy, offering the same quality of muscle release and recovery found in professional settings.
MULTI-FUNCTIONAL USE: Beyond muscle massage, this foam roller for physical therapy can also be used for stretching exercises, balance training, and improving flexibility and mobility. It’s perfect for targeting the back, legs, and shoulders. Protected by U.S. Patent Nos. 9,539,167; 9,656,112; 10,278,890; 10,695,260.
8 reviews for Oceanfoam Tidal Roller – Natural – Muscle Massage Foam Roller for Back Pain & Stretching – Firm and Ergonomic Wide Wave Textured – Yoga, Athletics, & Wellness – Full Size, 20″ x 5″
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$58.00

Francine –
Sustainable and high quality
I love the sustainability aspect of this foam roller, making the cost is worth it to me. I wanted the shorter size for a cheaper option, but got the regular length since it was out of stock, and I’m glad I did because the size is perfect. The ridges make this work really well for foam rolling my back. It’s built well with stiff material, although the surface is easily dented. I think some of the marks are caused by the inner structure, but I’m not sure. It’s not really noticeable unless you’re going to store it out on display. This color also perfectly matches my Stakt mat!
Skuggs –
Delivers Pain and Takes It Away
By far the hardest foam roller I’ve used. But guess what? It get it’s done. This bad boy has helped me prep for many long hikes and I thank the foam roller scientist nerds who created this. But seriously, only get this roller if you like pain. If you really like pain, I suggest a therapist.
Michael S Katz –
Finally found a roller not made of stone
It took me a while before I could find a roller that did not feel like it was made of stone. I tried a few others that were way too hard and uncomfortable. This one finally did the trick. It’s still firm, but has some give to it.
Karen K –
Great Product for Ironing out the Muscle Knots
This works great – really digs in and I’ve ironed out some knots with this. It’s a bit painful to use but so worth it.
K.Gio –
Flexibility Boost with a Fun Design
I’ve been using the Oceanfoam Tidal Roller (Cotton Candy color) for stretching and home Pilates, and it’s made a noticeable difference in my flexibility and core strength. It’s gentle enough for daily use but firm enough to provide real back relief, especially after long workdays or ministry events. The design is cheerful and inviting, and it’s become a staple in my wellness routine. Whether I’m warming up, cooling down, or working on posture, this roller helps me feel more aligned and supported.
DR2 –
Begin to roll with it!
Perfect size, easy to carry and durable quality material to make those knots and sore areas relaxed. Find the color you enjoy and start rolling! Some might find the waves to be to hard on the body for beginners, but with a little practice and effort you will feel the healing effects of foam rolling.
Mary B. Valli –
Much Too Firm
Way too firm. I have a high density 2 lbs. per cubic foot roller and this is significantly firmer. It was much too painful to use. I also wish it was a bit wider as it’s hard to roll your back out sitting so low to the ground on the roller. Too bad because the visual design is lovely.
Heath Martin –
(Won’t) Rip Off
Wow I can’t believe I paid $60 for a piece of foam and they put a non-removable ad for their social media on one end of it. What a waste of money.